Acetyl-L-carnitine is an amino acid capable of improving memory in people with memory problems caused by over-consumption of alcohol. Indeed, this is possible thanks to the transformation of fatty acids into muscles and energy after the transport of these first in the mitochondria. They behave like a kind of power plant for cells.
However, anti-aging effects are more pronounced with the intervention of coenzyme Q10 and alpha lipoic acid. Clearly, Acetyl-L-Carnitine not only increases energy productivity in all body cells, but it also plays a role in maintaining mitochondrial functions.
The dietary sources of Carnitine or L-Carnitine are numerous. These include the foods that the body needs to synthesize the so-called amino acid, which is essential for the body. Among these foods, the most important is the red meat cooked at lower temperatures, dairy products, as well as the avocado.
It is important to note that the body absorbs dietary carnitine better than that in supplement form. In fact, the absorption of dietary L-carnitine is 75%, while the absorption of that in the form of a supplement is at most 18%. On the other hand, the daily intake of Carnitine for the body should range from 20 mg to 200 mg. This is considerably lower than the doses taken into account in clinical studies.
Men’s Health: L-Carnitine deficiency
Cases of L-Carnitine deficiency can occur, especially in vegans. They are often caused by taking certain medications, or by dialysis treatment over the long term. Examples of drugs include valproic acid, reverse transcriptase inhibitors like AZT, and any anti-epileptic drug. L-Carnitine deficiency may also be due to some genetic diseases.
On the other hand, metabolic dysfunction can be a problem during the synthesis of this amino acid by the body. Premature newborns sometimes suffer from this deficiency. They are often intubated and present with symptoms such as increased fatigue, muscle weakness, and cardiac arrhythmia.
Acetyl-L-Carnitine also has a beneficial effect on cardiac functions. Indeed, anti-aging action directly affects the heart and restores its youth. This is thanks to the rise in the rate of cardiolipin which gradually decreases with age. It is important to specify that said cardiolipin is an indispensable agent in the transport of substrates towards the mitochondria. For Men’s Health, Acetyl-L-Carnitine also helps to fight heart problems.
Acetyl L carnitine and its effect on the brain
The brain is also concerned by the benefits of ALCAR, always following the anti-aging action. This protects the brain by restoring the metabolism of its cells. By fighting the mechanisms associated with degeneration, Acetyl-L-Carnitine is able to maintain energy cycles in brain cells. This helps to fight effectively against cerebral ischemia and thus improve Men’s Health.