Losing weight is perhaps one of the most misunderstood topics in the world. It is easy to see why. With all the books, articles, and magazines talking about weight loss, dieting, men’s health, and supplements, cutting and stacking among other topics, where are we supposed to derive the truth? One day they say a lot of water is good for your body; the next one finds them speaking against too much water. Who is saying the truth?
Even with all this confusion, one thing is certain — losing weight is about taking the right things into the body as it is about getting the wrong things out. If you come across information purporting otherwise, discard it right away. In light of this, here are some of the best supplements for weight loss. These supplements ingest the right nutrients to the body so it can get rid of the bad stuff.
1. Green tea
Green tea has been well spoken for its myriad of benefits for the human body. It truly is the body’s best friend. It contains an antioxidant, epigallocatechin (EGCG) that boosts your metabolism and inhibits the growth of fat cells. It is worth noting, however, that drinking green tea alone may not cause you to lose weight but helps your body absorb and bask in all its benefits.
2. Protein powder
The fame of protein powder in combating weight gain has swept across the globe already. Having protein on your body is your sure bet at forcing calories off of your body. Protein powder works by metabolizing proteins at a faster rate than it does fats or carbs. It also helps you gain muscle mass and maintain lean muscle so that your body lacks room for fat.
3. Fish oil
Fish oil is also one of the supplements for weight loss known for its ability to aid in cholesterol balance, weight loss, and heart health. It contains Omega-3 fatty acids that start the sequence in cells positioning them to burn fat. Fish oil has also been known to reduce appetite and minimize storage- the two crucial characteristics that help you burn fat.
4. Garcinia Cambogia Extract
Garcinia Cambogia extract’s popularity can be said to have tripled globally after it was featured on the widely celebrated Dr. Oz show in 2012. It contains hydrochloric acid which has been shown to inhibit fat-producing enzymes in the body. HCA also increases the level of serotonin in the body, which is believed to help reduce cravings.
Supplements for weight loss are highly effective in burning fat especially if combined with fitness and clean eating. The list could go on and on but these are our absolute favorites that guarantee success each time.