Month: June 2019

Losing weight is perhaps one of the most misunderstood topics in the world. It is easy to see why. With all the books, articles, and magazines talking about weight loss, dieting, men’s health, and supplements, cutting and stacking among other topics, where are we supposed to derive the truth? One day they say a lot of water is good for your body; the next one finds them speaking against too much water. Who is saying the truth?

Even with all this confusion, one thing is certain — losing weight is about taking the right things into the body as it is about getting the wrong things out. If you come across information purporting otherwise, discard it right away. In light of this, here are some of the best supplements for weight loss. These supplements ingest the right nutrients to the body so it can get rid of the bad stuff.

1. Green tea

Green tea has been well spoken for its myriad of benefits for the human body. It truly is the body’s best friend. It contains an antioxidant, epigallocatechin (EGCG) that boosts your metabolism and inhibits the growth of fat cells. It is worth noting, however, that drinking green tea alone may not cause you to lose weight but helps your body absorb and bask in all its benefits.

2. Protein powder

The fame of protein powder in combating weight gain has swept across the globe already. Having protein on your body is your sure bet at forcing calories off of your body. Protein powder works by metabolizing proteins at a faster rate than it does fats or carbs. It also helps you gain muscle mass and maintain lean muscle so that your body lacks room for fat.

3. Fish oil

Fish oil is also one of the supplements for weight loss known for its ability to aid in cholesterol balance, weight loss, and heart health. It contains Omega-3 fatty acids that start the sequence in cells positioning them to burn fat. Fish oil has also been known to reduce appetite and minimize storage- the two crucial characteristics that help you burn fat.

4. Garcinia Cambogia Extract

Garcinia Cambogia extract’s popularity can be said to have tripled globally after it was featured on the widely celebrated Dr. Oz show in 2012. It contains hydrochloric acid which has been shown to inhibit fat-producing enzymes in the body. HCA also increases the level of serotonin in the body, which is believed to help reduce cravings.

Supplements for weight loss are highly effective in burning fat especially if combined with fitness and clean eating. The list could go on and on but these are our absolute favorites that guarantee success each time.

When it comes to health and wellness, there are numerous ways to better oneself. The topic of men’s health is a popular one as aging men have their own common issues to contend with. From losing muscle mass and sexual function, there are numerous supplements on the market to help with the natural aspects of aging that men face. While there are many supplements to choose from, not all are created equal, and it is important to always check with a doctor before adding one into your regime. A good rule of thumb to follow is to stick with supplements that are made from natural ingredients as these are the safest and often carry the least amount of side effects.

Testosterone Supplements for Muscle Mass

Many men complain that as they age, they don’t see the same results from their workouts as they once did. This is frustrating as they can be exercising and focusing on a healthy diet, but just not seeing any increase in muscle mass or even losses of it. Many men find that adding a testosterone supplement into their health regime produces better results. Many testosterone is made with natural ingredients and boosts the body’s levels of free testosterone, and this greatly impacts the ability for muscles to grow and reduce the loss that’s associated with aging in men.

Testosterone Supplements for Sexual Drive and Function

Another common aging issues reported by men is the loss of sexual drive and function. This erodes a man’s confidence and can greatly affect their relationships. Testosterone supplements that are geared towards helping men with this issue contain testosterone-boosting ingredients, as well as additional ingredients, are known to boost sexual drive and function. Many of these ingredients such as fenugreek and turmeric have been used for centuries throughout the world to combat this issue for men, and they are safe and efficacious ingredients with little to no known side effects. These ingredients commonly found in men’s supplements have additional benefits such as increasing blood flow to the genitals, promoting better heart and bone health.

When it comes to men’s health, it is an important matter. Aging can produce a whole host of mental and physical changes, but fortunately, there are supplements that are efficacious and safe to consume. Men’s supplements can be found at most drug stores and health stores. There are also numerous online sites that ship them out efficiently and affordable. If you are an aging man facing muscle mass loss or loss of sexual drive or function, consider adding a natural supplement into your regime.

Acetyl-L-carnitine is an amino acid capable of improving memory in people with memory problems caused by over-consumption of alcohol. Indeed, this is possible thanks to the transformation of fatty acids into muscles and energy after the transport of these first in the mitochondria. They behave like a kind of power plant for cells.

However, anti-aging effects are more pronounced with the intervention of coenzyme Q10 and alpha lipoic acid. Clearly, Acetyl-L-Carnitine not only increases energy productivity in all body cells, but it also plays a role in maintaining mitochondrial functions.

The dietary sources of Carnitine or L-Carnitine are numerous. These include the foods that the body needs to synthesize the so-called amino acid, which is essential for the body. Among these foods, the most important is the red meat cooked at lower temperatures, dairy products, as well as the avocado.

It is important to note that the body absorbs dietary carnitine better than that in supplement form. In fact, the absorption of dietary L-carnitine is 75%, while the absorption of that in the form of a supplement is at most 18%. On the other hand, the daily intake of Carnitine for the body should range from 20 mg to 200 mg. This is considerably lower than the doses taken into account in clinical studies.

Men’s Health: L-Carnitine deficiency

Cases of L-Carnitine deficiency can occur, especially in vegans. They are often caused by taking certain medications, or by dialysis treatment over the long term. Examples of drugs include valproic acid, reverse transcriptase inhibitors like AZT, and any anti-epileptic drug. L-Carnitine deficiency may also be due to some genetic diseases.

On the other hand, metabolic dysfunction can be a problem during the synthesis of this amino acid by the body. Premature newborns sometimes suffer from this deficiency. They are often intubated and present with symptoms such as increased fatigue, muscle weakness, and cardiac arrhythmia.

Acetyl-L-Carnitine also has a beneficial effect on cardiac functions. Indeed, anti-aging action directly affects the heart and restores its youth. This is thanks to the rise in the rate of cardiolipin which gradually decreases with age. It is important to specify that said cardiolipin is an indispensable agent in the transport of substrates towards the mitochondria. For Men’s Health, Acetyl-L-Carnitine also helps to fight heart problems.

Acetyl L carnitine and its effect on the brain

The brain is also concerned by the benefits of ALCAR, always following the anti-aging action. This protects the brain by restoring the metabolism of its cells. By fighting the mechanisms associated with degeneration, Acetyl-L-Carnitine is able to maintain energy cycles in brain cells. This helps to fight effectively against cerebral ischemia and thus improve Men’s Health.